Perhaps it’s a sign of the aging baby boomer generation but it seems like everyone in America is on some kind of special diet. Some people are fighting the battle of the bulge with high carb or low carb regimens, while most of us want to follow the conventional wisdom to lower fats and add fruits and vegetables. In order to provide the most variety, this cookbook has three different sections: recipes that reduce saturated fat in the diet, low calorie recipes and low carb eating. From cheesy chicken casserole to carrot loaf and squash patties to salmon with Dijon sauce, this cookbook offers viewers a wide range of recipe options that can be used to improve their diets and still satisfy their quest for interesting and delicious meals. Spiral-bound paperback cookbook, 160 pages, 143 recipes.